Level 1 class in Iyengar Yoga. Improve your energy, strength, flexibility, balance, co-ordination, body awareness and boost your immune system and general health. The practice of yoga improves your mental, emotional and physical health.
8pm, Thursdays, Orchardhill Parish Church Hall, 12 Church Road Giffnock, G46 6JR. All welcome.
To pre-book phone Maurice on 07950 010 783 or just come along on the night.
Places in other classes also available, check website for details - www.yogainspiration.co.uk
Enquiries welcome.

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