STRESS MANAGEMENT & RELAXATION CLASS

Some people find it easy to relax, others find it more difficult.

These classes give you a chance to "chill out" and achieve complete relaxation.

We will be looking at what stress is and understand how it affects our mind and body.
As well as learning easy and effective stress reduction techniques using a combination of breathing exercises, progressive relaxation, and visualisation techniques that you can adapt to use anywhere.
Make these classes part of your regular routine and you can:

• Lower stress/anxiety levels
• Lower your blood pressure
• Combat fatigue by promoting sleep
• Increase feelings of contentment
• Aid memory and learning
• Boost your immune system

CLASSES ARE AIMED AT BOTH MEN AND WOMEN OF ALL AGES.

There's nothing to it. Just come along. Learn and Relax

Class £5

For further information
CONTACT: changesuk@live.co.uk
www.changes.uk.net

Contact details

• Email: Click here to reply to this ad

Anti spam: Do NOT contact me offering services or anything of a commercial nature.