Aikido is a "soft" martial art, great for anyone wanting to learn self-defence and gain flexibility, fitness and balance. It's also a great way to meet sound people and have fun.

Feel free to come along and give it a try.

Classes are at Woodside Hall, Glenfarg Street, just off the Great Western Road, Tuesdays and Thursdays 7.15 till 8.45pm.

For more information, see www.azamikai.co.uk

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